Beef chuck roll (with fat, raw)
Japanese: 牛肩ロース（脂身つき・生） (ぎゅうかたろーす)
Meat
Calories
240
kcal / 100g
Protein
17.9
g / 100g
Total Fat
17.4
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy240.0 kcal
Protein17.9 g
Total Fat17.4 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water62.5 g
Ash0.8 g
Sodium47.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.20 μg
Folate6.00 μg
Niacin3.70 mg
Vitamin A7.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E0.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.18 mg
Vitamin B60.30 mg
Vitamin B122.60 μg
Pantothenic Acid0.86 mg
Minerals
Iron1.30 mg
Zinc4.60 mg
Copper0.07 mg
Calcium4.00 mg
Magnesium19.00 mg
Manganese0.01 mg
Potassium280.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
240.0kcal12%
Protein
17.9g30%
Total Fat
17.4g32%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
1.3mg17%
Zinc
4.6mg46%
Vitamin A
7.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
0.5mg8%
Typical Serving
1 serving (200g) = 480 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.