Hamburg steak set meal
Japanese: ハンバーグ定食 (はんばーぐていしょく)
MeatProcessed
Calories
145
kcal / 100g
Protein
6.5
g / 100g
Total Fat
6
g / 100g
Carbohydrate
16.5
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein6.5 g
Total Fat6.0 g
Carbohydrate16.5 g
Dietary Fiber0.8 g
Water69.5 g
Ash1.2 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.50 μg
Folate20.00 μg
Niacin2.50 mg
Vitamin A15.00 μg
Vitamin C8.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.08 mg
Vitamin B60.12 mg
Vitamin B120.50 μg
Pantothenic Acid0.45 mg
Minerals
Iron1.00 mg
Zinc1.50 mg
Copper0.05 mg
Calcium20.00 mg
Magnesium14.00 mg
Manganese0.12 mg
Potassium200.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
6.5g11%
Total Fat
6.0g11%
Carbohydrate
16.5g6%
Dietary Fiber
0.8g4%
Calcium
20.0mg3%
Iron
1.0mg13%
Zinc
1.5mg15%
Vitamin A
15.0μg2%
Vitamin C
8.0mg8%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (whole) (550g) = 798 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.