Jingisukan (grilled lamb)
Japanese: ジンギスカン (じんぎすかん)
MeatProcessed
Calories
195
kcal / 100g
Protein
18.5
g / 100g
Total Fat
12
g / 100g
Carbohydrate
3.5
g / 100g
Nutrition Facts (per 100g)
Energy195.0 kcal
Protein18.5 g
Total Fat12.0 g
Carbohydrate3.5 g
Dietary Fiber0.5 g
Water64.5 g
Ash1.5 g
Sodium450.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin3.00 μg
Folate15.00 μg
Niacin4.50 mg
Vitamin A5.00 μg
Vitamin C5.00 mg
Vitamin D0.30 μg
Vitamin E0.30 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.18 mg
Vitamin B60.20 mg
Vitamin B121.80 μg
Pantothenic Acid0.60 mg
Minerals
Iron1.50 mg
Zinc3.50 mg
Copper0.08 mg
Calcium10.00 mg
Magnesium18.00 mg
Manganese0.03 mg
Potassium280.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
195.0kcal10%
Protein
18.5g31%
Total Fat
12.0g22%
Carbohydrate
3.5g1%
Dietary Fiber
0.5g2%
Calcium
10.0mg1%
Iron
1.5mg20%
Zinc
3.5mg35%
Vitamin A
5.0μg1%
Vitamin C
5.0mg5%
Vitamin D
0.3μg4%
Vitamin E
0.3mg5%
Typical Serving
1 serving (200g) = 390 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.