Sweet corn (boiled)
Japanese: とうもろこし（ゆで） (とうもろこし)
Vegetables
Calories
99
kcal / 100g
Protein
3.5
g / 100g
Total Fat
1.7
g / 100g
Carbohydrate
18.6
g / 100g
Nutrition Facts (per 100g)
Energy99.0 kcal
Protein3.5 g
Total Fat1.7 g
Carbohydrate18.6 g
Dietary Fiber3.1 g
Water75.4 g
Ash0.8 g
Sodium0.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin3.20 μg
Folate86.00 μg
Niacin2.30 mg
Vitamin A4.00 μg
Vitamin C6.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.10 mg
Vitamin B60.14 mg
Pantothenic Acid0.58 mg
Minerals
Iron0.80 mg
Zinc1.00 mg
Copper0.10 mg
Calcium5.00 mg
Magnesium37.00 mg
Manganese0.32 mg
Potassium290.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
99.0kcal5%
Protein
3.5g6%
Total Fat
1.7g3%
Carbohydrate
18.6g6%
Dietary Fiber
3.1g15%
Calcium
5.0mg1%
Iron
0.8mg11%
Zinc
1.0mg10%
Vitamin A
4.0μg0%
Vitamin C
6.0mg6%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 piece (175g) = 173 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.