Shallot (raw)
Japanese: エシャロット（生） (えしゃろっと)
Vegetables
Calories
76
kcal / 100g
Protein
2.3
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
16.8
g / 100g
Nutrition Facts (per 100g)
Energy76.0 kcal
Protein2.3 g
Total Fat0.2 g
Carbohydrate16.8 g
Dietary Fiber11.4 g
Water79.1 g
Ash0.8 g
Sodium12.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.70 μg
Folate34.00 μg
Niacin0.20 mg
Vitamin A4.00 μg
Vitamin C8.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.02 mg
Vitamin B60.04 mg
Pantothenic Acid0.20 mg
Minerals
Iron1.20 mg
Zinc0.40 mg
Copper0.09 mg
Calcium37.00 mg
Magnesium21.00 mg
Manganese0.29 mg
Potassium334.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
76.0kcal4%
Protein
2.3g4%
Total Fat
0.2g0%
Carbohydrate
16.8g6%
Dietary Fiber
11.4g54%
Calcium
37.0mg5%
Iron
1.2mg16%
Zinc
0.4mg4%
Vitamin A
4.0μg0%
Vitamin C
8.0mg8%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
2 pieces (30g) = 23 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.