Kabocha salad
Japanese: かぼちゃサラダ (かぼちゃさらだ)
VegetablesProcessed
Calories
135
kcal / 100g
Protein
1.5
g / 100g
Total Fat
7.5
g / 100g
Carbohydrate
16
g / 100g
Nutrition Facts (per 100g)
Energy135.0 kcal
Protein1.5 g
Total Fat7.5 g
Carbohydrate16.0 g
Dietary Fiber2.0 g
Water73.0 g
Ash0.8 g
Sodium250.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin2.50 μg
Folate20.00 μg
Niacin0.80 mg
Vitamin A165.00 μg
Vitamin C18.00 mg
Vitamin E3.00 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.04 mg
Vitamin B60.10 mg
Vitamin B120.10 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.30 mg
Zinc0.20 mg
Copper0.05 mg
Calcium15.00 mg
Magnesium15.00 mg
Manganese0.08 mg
Potassium250.00 mg
Phosphorus25.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
135.0kcal7%
Protein
1.5g3%
Total Fat
7.5g14%
Carbohydrate
16.0g5%
Dietary Fiber
2.0g10%
Calcium
15.0mg2%
Iron
0.3mg4%
Zinc
0.2mg2%
Vitamin A
165.0μg19%
Vitamin C
18.0mg18%
Vitamin D
0.0μg0%
Vitamin E
3.0mg46%
Typical Serving
1 pack (100g) = 135 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.