Choumeisou (raw)
Japanese: 長命草（ボタンボウフウ・生） (ちょうめいそう)
Vegetables
Calories
71
kcal / 100g
Protein
4
g / 100g
Total Fat
1.7
g / 100g
Carbohydrate
13
g / 100g
Nutrition Facts (per 100g)
Energy71.0 kcal
Protein4.0 g
Total Fat1.7 g
Carbohydrate13.0 g
Dietary Fiber8.5 g
Water79.2 g
Ash2.0 g
Sodium12.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.00 μg
Folate209.00 μg
Niacin2.50 mg
Vitamin A800.00 μg
Vitamin C33.00 mg
Vitamin E4.50 mg
Thiamin (B1)0.18 mg
Riboflavin (B2)0.34 mg
Vitamin B60.27 mg
Pantothenic Acid0.55 mg
Minerals
Iron4.50 mg
Zinc1.50 mg
Copper0.30 mg
Calcium220.00 mg
Magnesium99.00 mg
Manganese1.10 mg
Potassium1300.00 mg
Phosphorus89.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
71.0kcal4%
Protein
4.0g7%
Total Fat
1.7g3%
Carbohydrate
13.0g4%
Dietary Fiber
8.5g40%
Calcium
220.0mg31%
Iron
4.5mg60%
Zinc
1.5mg15%
Vitamin A
800.0μg94%
Vitamin C
33.0mg33%
Vitamin D
0.0μg0%
Vitamin E
4.5mg69%
Typical Serving
1 pack (20g) = 14 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.