Nozawana-zuke (pickled mustard leaf)
Japanese: 野沢菜漬け (のざわなづけ)
VegetablesFermentedProcessed
Calories
18
kcal / 100g
Protein
1.5
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
3.5
g / 100g
Nutrition Facts (per 100g)
Energy18.0 kcal
Protein1.5 g
Total Fat0.1 g
Carbohydrate3.5 g
Dietary Fiber2.0 g
Water89.5 g
Ash4.5 g
Sodium1800.0 mg
Salt Equivalent4.6 g
Vitamins
Biotin1.00 μg
Folate50.00 μg
Niacin0.30 mg
Vitamin A50.00 μg
Vitamin C15.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.05 mg
Vitamin B60.05 mg
Pantothenic Acid0.10 mg
Minerals
Iron1.00 mg
Zinc0.30 mg
Copper0.03 mg
Calcium80.00 mg
Magnesium10.00 mg
Manganese0.15 mg
Potassium200.00 mg
Phosphorus25.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
18.0kcal1%
Protein
1.5g3%
Total Fat
0.1g0%
Carbohydrate
3.5g1%
Dietary Fiber
2.0g10%
Calcium
80.0mg11%
Iron
1.0mg13%
Zinc
0.3mg3%
Vitamin A
50.0μg6%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 small bowl (20g) = 4 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.