Canned creamed corn
Japanese: コーン缶（クリーム） (こーんかん)
VegetablesProcessed
Calories
84
kcal / 100g
Protein
2
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
18.9
g / 100g
Nutrition Facts (per 100g)
Energy84.0 kcal
Protein2.0 g
Total Fat0.5 g
Carbohydrate18.9 g
Dietary Fiber1.2 g
Water78.0 g
Ash0.9 g
Sodium270.0 mg
Salt Equivalent0.7 g
Vitamins
Biotin1.00 μg
Folate25.00 μg
Niacin0.90 mg
Vitamin A2.00 μg
Vitamin C2.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.03 mg
Vitamin B60.05 mg
Pantothenic Acid0.25 mg
Minerals
Iron0.40 mg
Zinc0.40 mg
Copper0.05 mg
Calcium3.00 mg
Magnesium18.00 mg
Manganese0.12 mg
Potassium130.00 mg
Phosphorus47.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
84.0kcal4%
Protein
2.0g3%
Total Fat
0.5g1%
Carbohydrate
18.9g6%
Dietary Fiber
1.2g6%
Calcium
3.0mg0%
Iron
0.4mg5%
Zinc
0.4mg4%
Vitamin A
2.0μg0%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 can (190g) = 160 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.