Kuri kinton (chestnut sweet paste, osechi)

Japanese: 栗きんとん (くりきんとん)

ConfectioneryProcessed

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Calories

230

kcal / 100g

Protein

g / 100g

Total Fat

0.2

g / 100g

Carbohydrate

56.5

g / 100g

Nutrition Facts (per 100g)

Energy230.0 kcal

Protein1.0 g

Total Fat0.2 g

Carbohydrate56.5 g

Dietary Fiber1.5 g

Water42.0 g

Ash0.3 g

Sodium10.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin2.00 μg

Folate15.00 μg

Niacin0.30 mg

Vitamin A10.00 μg

Vitamin C10.00 mg

Vitamin E0.50 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.02 mg

Vitamin B60.10 mg

Pantothenic Acid0.30 mg

Minerals

Iron0.30 mg

Zinc0.20 mg

Copper0.08 mg

Calcium15.00 mg

Magnesium10.00 mg

Manganese0.30 mg

Potassium200.00 mg

Phosphorus25.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

230.0kcal12%

Protein

1.0g2%

Total Fat

0.2g0%

Carbohydrate

56.5g19%

Dietary Fiber

1.5g7%

Calcium

15.0mg2%

Iron

0.3mg4%

Zinc

0.2mg2%

Vitamin A

10.0μg1%

Vitamin C

10.0mg10%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 serving (40g) = 92 kcal