Rosemary (raw)
Japanese: ローズマリー（生） (ろーずまりー)
Vegetables
Calories
114
kcal / 100g
Protein
3.3
g / 100g
Total Fat
5.9
g / 100g
Carbohydrate
14.1
g / 100g
Nutrition Facts (per 100g)
Energy114.0 kcal
Protein3.3 g
Total Fat5.9 g
Carbohydrate14.1 g
Dietary Fiber14.1 g
Water64.0 g
Ash2.7 g
Sodium26.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin3.00 μg
Folate109.00 μg
Niacin0.90 mg
Vitamin A156.00 μg
Vitamin C22.00 mg
Vitamin E3.00 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.18 mg
Vitamin B60.34 mg
Pantothenic Acid0.80 mg
Minerals
Iron6.60 mg
Zinc0.90 mg
Copper0.30 mg
Calcium317.00 mg
Magnesium91.00 mg
Manganese0.96 mg
Potassium668.00 mg
Phosphorus66.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
114.0kcal6%
Protein
3.3g6%
Total Fat
5.9g11%
Carbohydrate
14.1g5%
Dietary Fiber
14.1g67%
Calcium
317.0mg45%
Iron
6.6mg88%
Zinc
0.9mg9%
Vitamin A
156.0μg18%
Vitamin C
22.0mg22%
Vitamin D
0.0μg0%
Vitamin E
3.0mg46%
Typical Serving
1 sprig (2g) = 2 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.