Som Tam (Thai green papaya salad)
Japanese: ソムタム（青パパイヤサラダ） (そむたむ)
VegetablesFermentedProcessed
Calories
55
kcal / 100g
Protein
2
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
12
g / 100g
Nutrition Facts (per 100g)
Energy55.0 kcal
Protein2.0 g
Total Fat0.5 g
Carbohydrate12.0 g
Dietary Fiber2.0 g
Water84.0 g
Ash2.0 g
Sodium600.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin1.00 μg
Folate20.00 μg
Niacin0.50 mg
Vitamin A30.00 μg
Vitamin C25.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.02 mg
Vitamin B60.05 mg
Vitamin B120.50 μg
Pantothenic Acid0.10 mg
Minerals
Iron0.50 mg
Zinc0.30 mg
Copper0.05 mg
Calcium35.00 mg
Magnesium15.00 mg
Manganese0.08 mg
Potassium200.00 mg
Phosphorus30.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
55.0kcal3%
Protein
2.0g3%
Total Fat
0.5g1%
Carbohydrate
12.0g4%
Dietary Fiber
2.0g10%
Calcium
35.0mg5%
Iron
0.5mg7%
Zinc
0.3mg3%
Vitamin A
30.0μg4%
Vitamin C
25.0mg25%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 serving (150g) = 83 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.