Dorayaki (red bean pancake)

Japanese: どら焼き (どらやき)

ConfectioneryProcessed

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Calories

284

kcal / 100g

Protein

6.6

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

58.7

g / 100g

Nutrition Facts (per 100g)

Energy284.0 kcal

Protein6.6 g

Total Fat2.5 g

Carbohydrate58.7 g

Dietary Fiber3.8 g

Water31.0 g

Ash0.9 g

Sodium180.0 mg

Salt Equivalent0.5 g

Vitamins

Biotin3.00 μg

Folate14.00 μg

Niacin0.30 mg

Vitamin A22.00 μg

Vitamin D0.20 μg

Vitamin E0.30 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.06 mg

Vitamin B60.04 mg

Vitamin B120.10 μg

Pantothenic Acid0.30 mg

Minerals

Iron1.10 mg

Zinc0.50 mg

Copper0.10 mg

Calcium28.00 mg

Magnesium15.00 mg

Manganese0.20 mg

Potassium100.00 mg

Phosphorus65.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

284.0kcal14%

Protein

6.6g11%

Total Fat

2.5g5%

Carbohydrate

58.7g20%

Dietary Fiber

3.8g18%

Calcium

28.0mg4%

Iron

1.1mg15%

Zinc

0.5mg5%

Vitamin A

22.0μg3%

Vitamin C

0.0mg0%

Vitamin D

0.2μg2%

Vitamin E

0.3mg5%

Typical Serving

1 piece (80g) = 227 kcal