Broccoli sprouts (raw)

Japanese: ブロッコリースプラウト（生） (ぶろっこりーすぷらうと)

Vegetables

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Calories

kcal / 100g

Protein

1.9

g / 100g

Total Fat

0.6

g / 100g

Carbohydrate

2.6

g / 100g

Nutrition Facts (per 100g)

Energy18.0 kcal

Protein1.9 g

Total Fat0.6 g

Carbohydrate2.6 g

Dietary Fiber1.8 g

Water94.3 g

Ash0.5 g

Sodium4.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin6.50 μg

Folate74.00 μg

Niacin0.80 mg

Vitamin A110.00 μg

Vitamin C64.00 mg

Vitamin E1.90 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.11 mg

Vitamin B60.20 mg

Pantothenic Acid0.40 mg

Minerals

Iron0.70 mg

Zinc0.40 mg

Copper0.04 mg

Calcium57.00 mg

Magnesium32.00 mg

Manganese0.32 mg

Potassium100.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

18.0kcal1%

Protein

1.9g3%

Total Fat

0.6g1%

Carbohydrate

2.6g1%

Dietary Fiber

1.8g9%

Calcium

57.0mg8%

Iron

0.7mg9%

Zinc

0.4mg4%

Vitamin A

110.0μg13%

Vitamin C

64.0mg64%

Vitamin D

0.0μg0%

Vitamin E

1.9mg29%

Typical Serving

1 pack (20g) = 4 kcal