Kinpira gobo (braised burdock)
Japanese: きんぴらごぼう (きんぴらごぼう)
VegetablesProcessed
Calories
95
kcal / 100g
Protein
2
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
14.5
g / 100g
Nutrition Facts (per 100g)
Energy95.0 kcal
Protein2.0 g
Total Fat3.5 g
Carbohydrate14.5 g
Dietary Fiber3.0 g
Water77.0 g
Ash2.0 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin1.00 μg
Folate20.00 μg
Niacin0.30 mg
Vitamin A120.00 μg
Vitamin C2.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.03 mg
Vitamin B60.08 mg
Pantothenic Acid0.15 mg
Minerals
Iron0.50 mg
Zinc0.40 mg
Copper0.08 mg
Calcium30.00 mg
Magnesium25.00 mg
Manganese0.20 mg
Potassium200.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
95.0kcal5%
Protein
2.0g3%
Total Fat
3.5g6%
Carbohydrate
14.5g5%
Dietary Fiber
3.0g14%
Calcium
30.0mg4%
Iron
0.5mg7%
Zinc
0.4mg4%
Vitamin A
120.0μg14%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 small bowl (40g) = 38 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.