Sweet potato (raw)
Japanese: さつまいも（皮むき・生） (さつまいも)
Potatoes & Starches
Calories
134
kcal / 100g
Protein
1.2
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
31.5
g / 100g
Nutrition Facts (per 100g)
Energy134.0 kcal
Protein1.2 g
Total Fat0.2 g
Carbohydrate31.5 g
Dietary Fiber2.3 g
Water66.1 g
Ash1.0 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.10 μg
Folate49.00 μg
Niacin0.80 mg
Vitamin A2.00 μg
Vitamin C29.00 mg
Vitamin E1.60 mg
Thiamin (B1)0.11 mg
Riboflavin (B2)0.04 mg
Vitamin B60.28 mg
Pantothenic Acid0.96 mg
Minerals
Iron0.70 mg
Zinc0.20 mg
Copper0.18 mg
Calcium40.00 mg
Magnesium25.00 mg
Manganese0.44 mg
Potassium470.00 mg
Phosphorus46.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
134.0kcal7%
Protein
1.2g2%
Total Fat
0.2g0%
Carbohydrate
31.5g11%
Dietary Fiber
2.3g11%
Calcium
40.0mg6%
Iron
0.7mg9%
Zinc
0.2mg2%
Vitamin A
2.0μg0%
Vitamin C
29.0mg29%
Vitamin D
0.0μg0%
Vitamin E
1.6mg25%
Typical Serving
1 medium piece (200g) = 268 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.