Kabocha croquette
Japanese: かぼちゃコロッケ (かぼちゃころっけ)
VegetablesProcessed
Calories
200
kcal / 100g
Protein
3.5
g / 100g
Total Fat
10
g / 100g
Carbohydrate
25
g / 100g
Nutrition Facts (per 100g)
Energy200.0 kcal
Protein3.5 g
Total Fat10.0 g
Carbohydrate25.0 g
Dietary Fiber2.0 g
Water57.5 g
Ash1.0 g
Sodium300.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin1.50 μg
Folate15.00 μg
Niacin0.50 mg
Vitamin A100.00 μg
Vitamin C10.00 mg
Vitamin E2.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.03 mg
Vitamin B60.08 mg
Vitamin B120.10 μg
Pantothenic Acid0.25 mg
Minerals
Iron0.40 mg
Zinc0.30 mg
Copper0.05 mg
Calcium12.00 mg
Magnesium12.00 mg
Manganese0.08 mg
Potassium200.00 mg
Phosphorus30.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
200.0kcal10%
Protein
3.5g6%
Total Fat
10.0g18%
Carbohydrate
25.0g8%
Dietary Fiber
2.0g10%
Calcium
12.0mg2%
Iron
0.4mg5%
Zinc
0.3mg3%
Vitamin A
100.0μg12%
Vitamin C
10.0mg10%
Vitamin D
0.0μg0%
Vitamin E
2.5mg38%
Typical Serving
1 piece (60g) = 120 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.