Lemon balm (raw)
Japanese: レモンバーム（生） (れもんばーむ)
Vegetables
Calories
49
kcal / 100g
Protein
3.7
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
8
g / 100g
Nutrition Facts (per 100g)
Energy49.0 kcal
Protein3.7 g
Total Fat0.4 g
Carbohydrate8.0 g
Dietary Fiber2.0 g
Water85.0 g
Ash2.5 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.00 μg
Folate60.00 μg
Niacin1.00 mg
Vitamin A200.00 μg
Vitamin C25.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Pantothenic Acid0.40 mg
Minerals
Iron11.00 mg
Zinc1.00 mg
Copper0.20 mg
Calcium200.00 mg
Magnesium60.00 mg
Manganese1.00 mg
Potassium458.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
49.0kcal2%
Protein
3.7g6%
Total Fat
0.4g1%
Carbohydrate
8.0g3%
Dietary Fiber
2.0g10%
Calcium
200.0mg29%
Iron
11.0mg147%
Zinc
1.0mg10%
Vitamin A
200.0μg24%
Vitamin C
25.0mg25%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
a few leaves (2g) = 1 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.