Snow pea pods (raw)
Japanese: さやえんどう（生） (さやえんどう)
Vegetables
Calories
38
kcal / 100g
Protein
3.1
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
7.5
g / 100g
Nutrition Facts (per 100g)
Energy38.0 kcal
Protein3.1 g
Total Fat0.2 g
Carbohydrate7.5 g
Dietary Fiber3.0 g
Water88.6 g
Ash0.6 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.60 μg
Folate73.00 μg
Niacin0.80 mg
Vitamin A47.00 μg
Vitamin C60.00 mg
Vitamin E0.70 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.11 mg
Vitamin B60.08 mg
Pantothenic Acid0.56 mg
Minerals
Iron0.90 mg
Zinc0.60 mg
Copper0.10 mg
Calcium35.00 mg
Magnesium24.00 mg
Manganese0.40 mg
Potassium200.00 mg
Phosphorus63.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
38.0kcal2%
Protein
3.1g5%
Total Fat
0.2g0%
Carbohydrate
7.5g3%
Dietary Fiber
3.0g14%
Calcium
35.0mg5%
Iron
0.9mg12%
Zinc
0.6mg6%
Vitamin A
47.0μg6%
Vitamin C
60.0mg60%
Vitamin D
0.0μg0%
Vitamin E
0.7mg11%
Typical Serving
10 slices (30g) = 11 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.