Romanesco broccoli (raw)
Japanese: ロマネスコ（生） (ろまねすこ)
Vegetables
Calories
33
kcal / 100g
Protein
2.5
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
5.2
g / 100g
Nutrition Facts (per 100g)
Energy33.0 kcal
Protein2.5 g
Total Fat0.5 g
Carbohydrate5.2 g
Dietary Fiber2.6 g
Water91.0 g
Ash0.8 g
Sodium8.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin8.50 μg
Folate57.00 μg
Niacin0.70 mg
Vitamin A5.00 μg
Vitamin C70.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.11 mg
Vitamin B60.23 mg
Pantothenic Acid0.94 mg
Minerals
Iron0.60 mg
Zinc0.60 mg
Copper0.05 mg
Calcium22.00 mg
Magnesium18.00 mg
Manganese0.17 mg
Potassium410.00 mg
Phosphorus68.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
33.0kcal2%
Protein
2.5g4%
Total Fat
0.5g1%
Carbohydrate
5.2g2%
Dietary Fiber
2.6g12%
Calcium
22.0mg3%
Iron
0.6mg8%
Zinc
0.6mg6%
Vitamin A
5.0μg1%
Vitamin C
70.0mg70%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
5 small florets (60g) = 20 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.