Salad lettuce (raw)

Japanese: サラダ菜（生） (さらだな)

Vegetables

Compare

Calories

kcal / 100g

Protein

g / 100g

Total Fat

0.2

g / 100g

Carbohydrate

1.7

g / 100g

Nutrition Facts (per 100g)

Energy10.0 kcal

Protein1.0 g

Total Fat0.2 g

Carbohydrate1.7 g

Dietary Fiber1.8 g

Water94.9 g

Ash1.0 g

Sodium6.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin1.80 μg

Folate71.00 μg

Niacin0.30 mg

Vitamin A180.00 μg

Vitamin C14.00 mg

Vitamin E1.40 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.13 mg

Vitamin B60.06 mg

Pantothenic Acid0.25 mg

Minerals

Iron2.40 mg

Zinc0.20 mg

Copper0.04 mg

Calcium56.00 mg

Magnesium14.00 mg

Manganese0.20 mg

Potassium410.00 mg

Phosphorus49.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

10.0kcal1%

Protein

1.0g2%

Total Fat

0.2g0%

Carbohydrate

1.7g1%

Dietary Fiber

1.8g9%

Calcium

56.0mg8%

Iron

2.4mg32%

Zinc

0.2mg2%

Vitamin A

180.0μg21%

Vitamin C

14.0mg14%

Vitamin D

0.0μg0%

Vitamin E

1.4mg22%

Typical Serving

a few leaves (30g) = 3 kcal