Kale (raw)
Japanese: ケール（生） (けーる)
Vegetables
Calories
26
kcal / 100g
Protein
2.1
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
5.6
g / 100g
Nutrition Facts (per 100g)
Energy26.0 kcal
Protein2.1 g
Total Fat0.4 g
Carbohydrate5.6 g
Dietary Fiber3.7 g
Water90.2 g
Ash1.5 g
Sodium9.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.00 μg
Folate120.00 μg
Niacin0.90 mg
Vitamin A240.00 μg
Vitamin C81.00 mg
Vitamin E2.40 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.15 mg
Vitamin B60.16 mg
Pantothenic Acid0.31 mg
Minerals
Iron0.80 mg
Zinc0.30 mg
Copper0.05 mg
Calcium220.00 mg
Magnesium44.00 mg
Manganese0.55 mg
Potassium420.00 mg
Phosphorus45.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
26.0kcal1%
Protein
2.1g4%
Total Fat
0.4g1%
Carbohydrate
5.6g2%
Dietary Fiber
3.7g18%
Calcium
220.0mg31%
Iron
0.8mg11%
Zinc
0.3mg3%
Vitamin A
240.0μg28%
Vitamin C
81.0mg81%
Vitamin D
0.0μg0%
Vitamin E
2.4mg37%
Typical Serving
1-2 leaves (40g) = 10 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.