Dill (raw)
Japanese: ディル（生） (でぃる)
Vegetables
Calories
41
kcal / 100g
Protein
3.3
g / 100g
Total Fat
1.1
g / 100g
Carbohydrate
7
g / 100g
Nutrition Facts (per 100g)
Energy41.0 kcal
Protein3.3 g
Total Fat1.1 g
Carbohydrate7.0 g
Dietary Fiber2.1 g
Water85.9 g
Ash2.6 g
Sodium61.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin4.00 μg
Folate150.00 μg
Niacin1.60 mg
Vitamin A386.00 μg
Vitamin C85.00 mg
Vitamin E1.70 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.30 mg
Vitamin B60.18 mg
Pantothenic Acid0.40 mg
Minerals
Iron6.60 mg
Zinc0.90 mg
Copper0.15 mg
Calcium208.00 mg
Magnesium55.00 mg
Manganese1.26 mg
Potassium738.00 mg
Phosphorus66.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
41.0kcal2%
Protein
3.3g6%
Total Fat
1.1g2%
Carbohydrate
7.0g2%
Dietary Fiber
2.1g10%
Calcium
208.0mg30%
Iron
6.6mg88%
Zinc
0.9mg9%
Vitamin A
386.0μg45%
Vitamin C
85.0mg85%
Vitamin D
0.0μg0%
Vitamin E
1.7mg26%
Typical Serving
1 sprig (3g) = 1 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.