Lotus root (raw)
Japanese: れんこん（生） (れんこん)
Vegetables
Calories
66
kcal / 100g
Protein
1.9
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
15.5
g / 100g
Nutrition Facts (per 100g)
Energy66.0 kcal
Protein1.9 g
Total Fat0.1 g
Carbohydrate15.5 g
Dietary Fiber2.0 g
Water81.5 g
Ash1.0 g
Sodium24.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.90 μg
Folate14.00 μg
Niacin0.40 mg
Vitamin A3.00 μg
Vitamin C48.00 mg
Vitamin E0.60 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.01 mg
Vitamin B60.09 mg
Pantothenic Acid0.89 mg
Minerals
Iron0.50 mg
Zinc0.30 mg
Copper0.09 mg
Calcium20.00 mg
Magnesium16.00 mg
Manganese0.78 mg
Potassium440.00 mg
Phosphorus74.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
66.0kcal3%
Protein
1.9g3%
Total Fat
0.1g0%
Carbohydrate
15.5g5%
Dietary Fiber
2.0g10%
Calcium
20.0mg3%
Iron
0.5mg7%
Zinc
0.3mg3%
Vitamin A
3.0μg0%
Vitamin C
48.0mg48%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 block (120g) = 79 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.