Matcha (powder)
Japanese: 抹茶（粉末） (まっちゃ)
Beverages (Luxury)Processed
Calories
324
kcal / 100g
Protein
30.6
g / 100g
Total Fat
5.3
g / 100g
Carbohydrate
38.5
g / 100g
Nutrition Facts (per 100g)
Energy324.0 kcal
Protein30.6 g
Total Fat5.3 g
Carbohydrate38.5 g
Dietary Fiber38.5 g
Water5.0 g
Ash7.4 g
Sodium6.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin19.30 μg
Folate1200.00 μg
Niacin4.00 mg
Vitamin A2400.00 μg
Vitamin C60.00 mg
Vitamin E28.10 mg
Thiamin (B1)0.60 mg
Riboflavin (B2)1.35 mg
Vitamin B60.96 mg
Pantothenic Acid3.70 mg
Minerals
Iron17.00 mg
Zinc6.30 mg
Copper0.60 mg
Calcium420.00 mg
Magnesium230.00 mg
Manganese55.00 mg
Potassium2700.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
324.0kcal16%
Protein
30.6g51%
Total Fat
5.3g10%
Carbohydrate
38.5g13%
Dietary Fiber
38.5g150%
Calcium
420.0mg60%
Iron
17.0mg150%
Zinc
6.3mg63%
Vitamin A
2400.0μg150%
Vitamin C
60.0mg60%
Vitamin D
0.0μg0%
Vitamin E
28.1mg150%
Typical Serving
1 bowl (2g) = 6 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.