Sautéed zucchini

Japanese: ズッキーニ（ソテー） (ずっきーにそてー)

VegetablesProcessed

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Calories

kcal / 100g

Protein

1.5

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

3.5

g / 100g

Nutrition Facts (per 100g)

Energy40.0 kcal

Protein1.5 g

Total Fat2.5 g

Carbohydrate3.5 g

Dietary Fiber1.0 g

Water92.0 g

Ash0.5 g

Sodium200.0 mg

Salt Equivalent0.5 g

Vitamins

Biotin1.00 μg

Folate25.00 μg

Niacin0.30 mg

Vitamin A25.00 μg

Vitamin C10.00 mg

Vitamin E1.00 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.03 mg

Vitamin B60.06 mg

Pantothenic Acid0.12 mg

Minerals

Iron0.30 mg

Zinc0.20 mg

Copper0.04 mg

Calcium15.00 mg

Magnesium12.00 mg

Manganese0.10 mg

Potassium250.00 mg

Phosphorus25.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

40.0kcal2%

Protein

1.5g3%

Total Fat

2.5g5%

Carbohydrate

3.5g1%

Dietary Fiber

1.0g5%

Calcium

15.0mg2%

Iron

0.3mg4%

Zinc

0.2mg2%

Vitamin A

25.0μg3%

Vitamin C

10.0mg10%

Vitamin D

0.0μg0%

Vitamin E

1.0mg15%

Typical Serving

1/2 piece (80g) = 32 kcal