Shiso (perilla leaf)

Japanese: しそ（生） (しそ)

Vegetables

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Calories

kcal / 100g

Protein

3.9

g / 100g

Total Fat

0.1

g / 100g

Carbohydrate

7.5

g / 100g

Nutrition Facts (per 100g)

Energy37.0 kcal

Protein3.9 g

Total Fat0.1 g

Carbohydrate7.5 g

Dietary Fiber7.3 g

Water86.7 g

Ash1.7 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin4.30 μg

Folate110.00 μg

Niacin0.80 mg

Vitamin A880.00 μg

Vitamin C26.00 mg

Vitamin E3.90 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.34 mg

Vitamin B60.19 mg

Pantothenic Acid0.21 mg

Minerals

Iron1.70 mg

Zinc1.30 mg

Copper0.20 mg

Calcium230.00 mg

Magnesium70.00 mg

Manganese2.01 mg

Potassium500.00 mg

Phosphorus70.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

37.0kcal2%

Protein

3.9g7%

Total Fat

0.1g0%

Carbohydrate

7.5g3%

Dietary Fiber

7.3g35%

Calcium

230.0mg33%

Iron

1.7mg23%

Zinc

1.3mg13%

Vitamin A

880.0μg104%

Vitamin C

26.0mg26%

Vitamin D

0.0μg0%

Vitamin E

3.9mg60%

Typical Serving

1 slice (2g) = 1 kcal