Sweet basil (raw)
Japanese: バジル（生） (ばじる)
Vegetables
Calories
21
kcal / 100g
Protein
2
g / 100g
Total Fat
0.6
g / 100g
Carbohydrate
4
g / 100g
Nutrition Facts (per 100g)
Energy21.0 kcal
Protein2.0 g
Total Fat0.6 g
Carbohydrate4.0 g
Dietary Fiber4.0 g
Water91.5 g
Ash1.5 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin3.70 μg
Folate69.00 μg
Niacin0.60 mg
Vitamin A520.00 μg
Vitamin C16.00 mg
Vitamin E3.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.19 mg
Vitamin B60.11 mg
Pantothenic Acid0.29 mg
Minerals
Iron1.50 mg
Zinc0.60 mg
Copper0.20 mg
Calcium240.00 mg
Magnesium69.00 mg
Manganese1.39 mg
Potassium420.00 mg
Phosphorus41.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
21.0kcal1%
Protein
2.0g3%
Total Fat
0.6g1%
Carbohydrate
4.0g1%
Dietary Fiber
4.0g19%
Calcium
240.0mg34%
Iron
1.5mg20%
Zinc
0.6mg6%
Vitamin A
520.0μg61%
Vitamin C
16.0mg16%
Vitamin D
0.0μg0%
Vitamin E
3.5mg54%
Typical Serving
5 leaves (5g) = 1 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.