Jinenjo/wild yam (raw)
Japanese: 自然薯（生） (じねんじょ)
Vegetables
Calories
118
kcal / 100g
Protein
2.8
g / 100g
Total Fat
0.7
g / 100g
Carbohydrate
26.7
g / 100g
Nutrition Facts (per 100g)
Energy118.0 kcal
Protein2.8 g
Total Fat0.7 g
Carbohydrate26.7 g
Dietary Fiber2.0 g
Water68.8 g
Ash1.0 g
Sodium6.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin2.40 μg
Folate29.00 μg
Niacin0.60 mg
Vitamin C15.00 mg
Vitamin E4.10 mg
Thiamin (B1)0.11 mg
Riboflavin (B2)0.04 mg
Vitamin B60.18 mg
Pantothenic Acid0.67 mg
Minerals
Iron0.80 mg
Zinc0.70 mg
Copper0.21 mg
Calcium10.00 mg
Magnesium21.00 mg
Manganese0.12 mg
Potassium550.00 mg
Phosphorus31.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
118.0kcal6%
Protein
2.8g5%
Total Fat
0.7g1%
Carbohydrate
26.7g9%
Dietary Fiber
2.0g10%
Calcium
10.0mg1%
Iron
0.8mg11%
Zinc
0.7mg7%
Vitamin A
0.0μg0%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
4.1mg63%
Typical Serving
1/4 piece (60g) = 71 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.