Menma (seasoned bamboo shoots)
Japanese: メンマ（味付け） (めんま)
VegetablesFermentedProcessed
Calories
19
kcal / 100g
Protein
1.5
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
3.5
g / 100g
Nutrition Facts (per 100g)
Energy19.0 kcal
Protein1.5 g
Total Fat0.4 g
Carbohydrate3.5 g
Dietary Fiber2.5 g
Water92.0 g
Ash2.6 g
Sodium980.0 mg
Salt Equivalent2.5 g
Vitamins
Biotin0.50 μg
Folate8.00 μg
Niacin0.40 mg
Vitamin E0.30 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.02 mg
Vitamin B60.06 mg
Pantothenic Acid0.10 mg
Minerals
Iron0.50 mg
Zinc0.70 mg
Copper0.05 mg
Calcium12.00 mg
Magnesium8.00 mg
Manganese0.30 mg
Potassium52.00 mg
Phosphorus22.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
19.0kcal1%
Protein
1.5g3%
Total Fat
0.4g1%
Carbohydrate
3.5g1%
Dietary Fiber
2.5g12%
Calcium
12.0mg2%
Iron
0.5mg7%
Zinc
0.7mg7%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 bowl of ramen (20g) = 4 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.