Arugula (raw)
Japanese: ルッコラ（生） (るっこら)
Vegetables
Calories
19
kcal / 100g
Protein
1.9
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
3.1
g / 100g
Nutrition Facts (per 100g)
Energy19.0 kcal
Protein1.9 g
Total Fat0.4 g
Carbohydrate3.1 g
Dietary Fiber2.6 g
Water92.7 g
Ash1.5 g
Sodium14.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin3.10 μg
Folate170.00 μg
Niacin0.50 mg
Vitamin A150.00 μg
Vitamin C66.00 mg
Vitamin E1.40 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.17 mg
Vitamin B60.07 mg
Pantothenic Acid0.28 mg
Minerals
Iron1.60 mg
Zinc0.40 mg
Copper0.06 mg
Calcium170.00 mg
Magnesium46.00 mg
Manganese0.35 mg
Potassium480.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
19.0kcal1%
Protein
1.9g3%
Total Fat
0.4g1%
Carbohydrate
3.1g1%
Dietary Fiber
2.6g12%
Calcium
170.0mg24%
Iron
1.6mg21%
Zinc
0.4mg4%
Vitamin A
150.0μg18%
Vitamin C
66.0mg66%
Vitamin D
0.0μg0%
Vitamin E
1.4mg22%
Typical Serving
1 pack (30g) = 6 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.