Potato (peeled, raw)
Japanese: じゃがいも（皮むき・生） (じゃがいも)
Vegetables
Calories
76
kcal / 100g
Protein
1.6
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
17.6
g / 100g
Nutrition Facts (per 100g)
Energy76.0 kcal
Protein1.6 g
Total Fat0.1 g
Carbohydrate17.6 g
Dietary Fiber1.3 g
Water79.8 g
Ash0.9 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.40 μg
Folate21.00 μg
Niacin1.30 mg
Vitamin C35.00 mg
Vitamin E0.10 mg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.03 mg
Vitamin B60.18 mg
Pantothenic Acid0.47 mg
Minerals
Iron0.40 mg
Zinc0.20 mg
Copper0.10 mg
Calcium3.00 mg
Magnesium20.00 mg
Manganese0.11 mg
Potassium410.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
76.0kcal4%
Protein
1.6g3%
Total Fat
0.1g0%
Carbohydrate
17.6g6%
Dietary Fiber
1.3g6%
Calcium
3.0mg0%
Iron
0.4mg5%
Zinc
0.2mg2%
Vitamin A
0.0μg0%
Vitamin C
35.0mg35%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 piece (150g) = 114 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.