Beef rumen mino (boiled)
Japanese: 牛ミノ(第一胃・ゆで) (ぎゅうみの)
MeatProcessed
Calories
182
kcal / 100g
Protein
24.5
g / 100g
Total Fat
8.4
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy182.0 kcal
Protein24.5 g
Total Fat8.4 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water66.6 g
Ash0.7 g
Sodium51.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.60 μg
Folate3.00 μg
Niacin1.70 mg
Vitamin A1.00 μg
Vitamin C2.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.14 mg
Vitamin B60.01 mg
Vitamin B122.00 μg
Pantothenic Acid0.49 mg
Minerals
Iron0.70 mg
Zinc4.20 mg
Copper0.08 mg
Calcium11.00 mg
Magnesium14.00 mg
Manganese0.07 mg
Potassium130.00 mg
Phosphorus82.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
182.0kcal9%
Protein
24.5g41%
Total Fat
8.4g15%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
11.0mg2%
Iron
0.7mg9%
Zinc
4.2mg42%
Vitamin A
1.0μg0%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 serving (60g) = 109 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.