Frozen corn kernels
Japanese: 冷凍コーン (れいとうこーん)
VegetablesProcessed
Calories
99
kcal / 100g
Protein
3.5
g / 100g
Total Fat
1
g / 100g
Carbohydrate
21
g / 100g
Nutrition Facts (per 100g)
Energy99.0 kcal
Protein3.5 g
Total Fat1.0 g
Carbohydrate21.0 g
Dietary Fiber3.0 g
Water73.0 g
Ash0.8 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin3.00 μg
Folate40.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin C5.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.05 mg
Vitamin B60.12 mg
Pantothenic Acid0.50 mg
Minerals
Iron0.50 mg
Zinc0.60 mg
Copper0.05 mg
Calcium3.00 mg
Magnesium28.00 mg
Manganese0.30 mg
Potassium250.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
99.0kcal5%
Protein
3.5g6%
Total Fat
1.0g2%
Carbohydrate
21.0g7%
Dietary Fiber
3.0g14%
Calcium
3.0mg0%
Iron
0.5mg7%
Zinc
0.6mg6%
Vitamin A
5.0μg1%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 serving (80g) = 79 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.