Furikake gomashio
Japanese: ふりかけ(ごま塩) (ふりかけごましお)
Convenience Store FoodsProcessed
Calories
480
kcal / 100g
Protein
16
g / 100g
Total Fat
36
g / 100g
Carbohydrate
24
g / 100g
Nutrition Facts (per 100g)
Energy480.0 kcal
Protein16.0 g
Total Fat36.0 g
Carbohydrate24.0 g
Dietary Fiber8.0 g
Water3.0 g
Ash35.0 g
Sodium14000.0 mg
Salt Equivalent35.6 g
Vitamins
Biotin10.00 μg
Folate80.00 μg
Niacin5.00 mg
Vitamin A5.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.50 mg
Riboflavin (B2)0.20 mg
Vitamin B60.40 mg
Pantothenic Acid0.50 mg
Minerals
Iron8.00 mg
Zinc5.00 mg
Copper1.50 mg
Calcium1000.00 mg
Magnesium350.00 mg
Manganese2.00 mg
Potassium400.00 mg
Phosphorus500.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
480.0kcal24%
Protein
16.0g27%
Total Fat
36.0g65%
Carbohydrate
24.0g8%
Dietary Fiber
8.0g38%
Calcium
1000.0mg143%
Iron
8.0mg107%
Zinc
5.0mg50%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
a little (1g) = 5 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.