Tonkatsu sandwich

Japanese: サンドイッチ(カツ) (かつさんど)

Convenience Store FoodsProcessed

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Calories

280

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy280.0 kcal

Protein11.0 g

Total Fat13.0 g

Carbohydrate28.0 g

Dietary Fiber1.5 g

Water47.0 g

Ash2.0 g

Sodium540.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin4.00 μg

Folate22.00 μg

Niacin4.00 mg

Vitamin A8.00 μg

Vitamin C1.00 mg

Vitamin D0.30 μg

Vitamin E1.50 mg

Thiamin (B1)0.40 mg

Riboflavin (B2)0.15 mg

Vitamin B60.20 mg

Vitamin B120.40 μg

Pantothenic Acid0.85 mg

Minerals

Iron1.00 mg

Zinc1.20 mg

Copper0.08 mg

Calcium25.00 mg

Magnesium22.00 mg

Manganese0.20 mg

Potassium220.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

280.0kcal14%

Protein

11.0g18%

Total Fat

13.0g24%

Carbohydrate

28.0g9%

Dietary Fiber

1.5g7%

Calcium

25.0mg4%

Iron

1.0mg13%

Zinc

1.2mg12%

Vitamin A

8.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.3μg4%

Vitamin E

1.5mg23%

Typical Serving

1 pack (150g) = 420 kcal