Frozen gapao rice

Japanese: 冷凍ガパオライス (れいとうがぱおらいす)

Frozen FoodsProcessed

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Calories

175

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy175.0 kcal

Protein6.0 g

Total Fat5.0 g

Carbohydrate26.0 g

Dietary Fiber1.5 g

Water60.0 g

Ash2.0 g

Sodium580.0 mg

Salt Equivalent1.5 g

Vitamins

Biotin3.50 μg

Folate22.00 μg

Niacin3.50 mg

Vitamin A60.00 μg

Vitamin C8.00 mg

Vitamin D0.20 μg

Vitamin E0.60 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.10 mg

Vitamin B60.18 mg

Vitamin B120.40 μg

Pantothenic Acid0.65 mg

Minerals

Iron0.80 mg

Zinc1.00 mg

Copper0.08 mg

Calcium22.00 mg

Magnesium22.00 mg

Manganese0.30 mg

Potassium220.00 mg

Phosphorus90.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

175.0kcal9%

Protein

6.0g10%

Total Fat

5.0g9%

Carbohydrate

26.0g9%

Dietary Fiber

1.5g7%

Calcium

22.0mg3%

Iron

0.8mg11%

Zinc

1.0mg10%

Vitamin A

60.0μg7%

Vitamin C

8.0mg8%

Vitamin D

0.2μg2%

Vitamin E

0.6mg9%

Typical Serving

1 bag (280g) = 490 kcal