Frozen fried rice

Japanese: 冷凍チャーハン (れいとうちゃーはん)

Frozen FoodsProcessed

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Calories

175

kcal / 100g

Protein

4.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy175.0 kcal

Protein4.5 g

Total Fat5.0 g

Carbohydrate28.0 g

Dietary Fiber1.0 g

Water60.0 g

Ash1.8 g

Sodium540.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin3.00 μg

Folate18.00 μg

Niacin1.50 mg

Vitamin A25.00 μg

Vitamin C2.00 mg

Vitamin D0.20 μg

Vitamin E0.40 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.08 mg

Vitamin B60.10 mg

Vitamin B120.30 μg

Pantothenic Acid0.50 mg

Minerals

Iron0.60 mg

Zinc0.70 mg

Copper0.08 mg

Calcium18.00 mg

Magnesium16.00 mg

Manganese0.30 mg

Potassium110.00 mg

Phosphorus70.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

175.0kcal9%

Protein

4.5g8%

Total Fat

5.0g9%

Carbohydrate

28.0g9%

Dietary Fiber

1.0g5%

Calcium

18.0mg3%

Iron

0.6mg8%

Zinc

0.7mg7%

Vitamin A

25.0μg3%

Vitamin C

2.0mg2%

Vitamin D

0.2μg2%

Vitamin E

0.4mg6%

Typical Serving

1 bag (250g) = 438 kcal