Silken tofu
Japanese: 豆腐（絹ごし） (きぬごしどうふ)
Beans & PulsesProcessed
Calories
56
kcal / 100g
Protein
4.9
g / 100g
Total Fat
3
g / 100g
Carbohydrate
2
g / 100g
Nutrition Facts (per 100g)
Energy56.0 kcal
Protein4.9 g
Total Fat3.0 g
Carbohydrate2.0 g
Dietary Fiber0.3 g
Water89.4 g
Ash0.7 g
Sodium7.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.90 μg
Folate12.00 μg
Niacin0.10 mg
Vitamin E0.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.04 mg
Vitamin B60.06 mg
Pantothenic Acid0.09 mg
Minerals
Iron0.80 mg
Zinc0.50 mg
Copper0.09 mg
Calcium43.00 mg
Magnesium44.00 mg
Manganese0.32 mg
Potassium150.00 mg
Phosphorus68.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
56.0kcal3%
Protein
4.9g8%
Total Fat
3.0g5%
Carbohydrate
2.0g1%
Dietary Fiber
0.3g1%
Calcium
43.0mg6%
Iron
0.8mg11%
Zinc
0.5mg5%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1/2 block (150g) = 84 kcal
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Protein
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Total Fat
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Carbohydrate
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Total Fat
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g
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Calories
184
kcal
Protein
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g
Total Fat
10
g
Carbohydrate
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g
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Beans & Pulses
Calories
422
kcal
Protein
33.8
g
Total Fat
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g
Carbohydrate
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g
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.