Protein pancake
Japanese: プロテインパンケーキ (ぷろていんぱんけーき)
Convenience Store FoodsProcessed
Calories
220
kcal / 100g
Protein
18
g / 100g
Total Fat
6
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy220.0 kcal
Protein18.0 g
Total Fat6.0 g
Carbohydrate22.0 g
Dietary Fiber2.0 g
Water50.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin12.00 μg
Folate30.00 μg
Niacin3.00 mg
Vitamin A40.00 μg
Vitamin D1.00 μg
Vitamin E0.60 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.30 mg
Vitamin B60.30 mg
Vitamin B120.80 μg
Pantothenic Acid1.20 mg
Minerals
Iron1.50 mg
Zinc1.50 mg
Copper0.10 mg
Calcium200.00 mg
Magnesium30.00 mg
Manganese0.30 mg
Potassium280.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
220.0kcal11%
Protein
18.0g30%
Total Fat
6.0g11%
Carbohydrate
22.0g7%
Dietary Fiber
2.0g10%
Calcium
200.0mg29%
Iron
1.5mg20%
Zinc
1.5mg15%
Vitamin A
40.0μg5%
Vitamin C
0.0mg0%
Vitamin D
1.0μg12%
Vitamin E
0.6mg9%
Typical Serving
1 slice (100g) = 220 kcal
Protein pancake - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Egg sandwich
Convenience Store Foods
Calories
250
kcal
Protein
8
g
Total Fat
14
g
Carbohydrate
22
g
Serving: 1 pack (110g) = 275kcal
Tonkatsu sandwich
Convenience Store Foods
Calories
280
kcal
Protein
11
g
Total Fat
13
g
Carbohydrate
28
g
Serving: 1 pack (150g) = 420kcal
Mixed sandwich
Convenience Store Foods
Calories
245
kcal
Protein
9
g
Total Fat
12
g
Carbohydrate
25
g
Serving: 1 pack (150g) = 368kcal
Pizza bun
Convenience Store FoodsFermented
Calories
250
kcal
Protein
8
g
Total Fat
7
g
Carbohydrate
38
g
Serving: 1 piece (100g) = 250kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.