Hamburg steak (family restaurant)
Japanese: ハンバーグステーキ（ファミレス） (はんばーぐすてーき)
MeatProcessed
Calories
210
kcal / 100g
Protein
14
g / 100g
Total Fat
14.5
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy210.0 kcal
Protein14.0 g
Total Fat14.5 g
Carbohydrate6.5 g
Dietary Fiber0.5 g
Water63.0 g
Ash1.8 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin4.00 μg
Folate10.00 μg
Niacin3.50 mg
Vitamin A10.00 μg
Vitamin C2.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.15 mg
Vitamin B120.80 μg
Pantothenic Acid0.55 mg
Minerals
Iron1.50 mg
Zinc2.50 mg
Copper0.06 mg
Calcium20.00 mg
Magnesium16.00 mg
Manganese0.10 mg
Potassium230.00 mg
Phosphorus110.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
210.0kcal11%
Protein
14.0g23%
Total Fat
14.5g26%
Carbohydrate
6.5g2%
Dietary Fiber
0.5g2%
Calcium
20.0mg3%
Iron
1.5mg20%
Zinc
2.5mg25%
Vitamin A
10.0μg1%
Vitamin C
2.0mg2%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (200g) = 420 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.