Pickled olives (jar)

Japanese: オリーブの実(瓶) (おりーぶのみ)

Convenience Store FoodsFermentedProcessed

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Calories

145

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy145.0 kcal

Protein1.0 g

Total Fat15.0 g

Carbohydrate4.0 g

Dietary Fiber3.3 g

Water75.0 g

Ash4.5 g

Sodium1400.0 mg

Salt Equivalent3.6 g

Vitamins

Biotin0.50 μg

Folate3.00 μg

Niacin0.04 mg

Vitamin A20.00 μg

Vitamin E3.50 mg

Thiamin (B1)0.01 mg

Vitamin B60.03 mg

Pantothenic Acid0.02 mg

Minerals

Iron3.30 mg

Zinc0.20 mg

Copper0.25 mg

Calcium88.00 mg

Magnesium4.00 mg

Manganese0.02 mg

Potassium8.00 mg

Phosphorus3.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

145.0kcal7%

Protein

1.0g2%

Total Fat

15.0g27%

Carbohydrate

4.0g1%

Dietary Fiber

3.3g16%

Calcium

88.0mg13%

Iron

3.3mg44%

Zinc

0.2mg2%

Vitamin A

20.0μg2%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

3.5mg54%

Typical Serving

5 pieces (30g) = 44 kcal