Freeze-dried tofu (koya-dofu)
Japanese: 高野豆腐（乾燥） (こうやどうふ)
Beans & PulsesProcessed
Calories
529
kcal / 100g
Protein
49.4
g / 100g
Total Fat
33.2
g / 100g
Carbohydrate
5.7
g / 100g
Nutrition Facts (per 100g)
Energy529.0 kcal
Protein49.4 g
Total Fat33.2 g
Carbohydrate5.7 g
Dietary Fiber2.5 g
Water7.2 g
Ash3.2 g
Sodium210.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin9.00 μg
Folate5.00 μg
Niacin0.10 mg
Vitamin E0.80 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.02 mg
Vitamin B60.02 mg
Pantothenic Acid0.04 mg
Minerals
Iron7.50 mg
Zinc5.20 mg
Copper0.39 mg
Calcium630.00 mg
Magnesium140.00 mg
Manganese2.70 mg
Potassium34.00 mg
Phosphorus820.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
529.0kcal26%
Protein
49.4g82%
Total Fat
33.2g60%
Carbohydrate
5.7g2%
Dietary Fiber
2.5g12%
Calcium
630.0mg90%
Iron
7.5mg100%
Zinc
5.2mg52%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.8mg12%
Typical Serving
1 slice (17g) = 90 kcal
Freeze-dried tofu (koya-dofu) - Find Related Products
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.