Ham (pork loin)
Japanese: ハム（ロース） (はむ)
MeatProcessed
Calories
196
kcal / 100g
Protein
16.5
g / 100g
Total Fat
13.9
g / 100g
Carbohydrate
1.3
g / 100g
Nutrition Facts (per 100g)
Energy196.0 kcal
Protein16.5 g
Total Fat13.9 g
Carbohydrate1.3 g
Dietary Fiber0.0 g
Water65.0 g
Ash3.3 g
Sodium940.0 mg
Salt Equivalent2.4 g
Vitamins
Biotin2.60 μg
Folate1.00 μg
Niacin4.60 mg
Vitamin C50.00 mg
Vitamin D0.30 μg
Vitamin E0.20 mg
Thiamin (B1)0.60 mg
Riboflavin (B2)0.15 mg
Vitamin B60.19 mg
Vitamin B120.50 μg
Pantothenic Acid0.80 mg
Minerals
Iron0.60 mg
Zinc1.60 mg
Copper0.06 mg
Calcium5.00 mg
Magnesium17.00 mg
Manganese0.02 mg
Potassium280.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
196.0kcal10%
Protein
16.5g28%
Total Fat
13.9g25%
Carbohydrate
1.3g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
0.6mg8%
Zinc
1.6mg16%
Vitamin A
0.0μg0%
Vitamin C
50.0mg50%
Vitamin D
0.3μg4%
Vitamin E
0.2mg3%
Typical Serving
1 slice (20g) = 39 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.