Dal (lentil curry)
Japanese: ダル（レンズ豆カレー） (だる)
Beans & PulsesProcessed
Calories
90
kcal / 100g
Protein
5.5
g / 100g
Total Fat
3
g / 100g
Carbohydrate
11.5
g / 100g
Nutrition Facts (per 100g)
Energy90.0 kcal
Protein5.5 g
Total Fat3.0 g
Carbohydrate11.5 g
Dietary Fiber3.5 g
Water79.0 g
Ash1.2 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin3.00 μg
Folate50.00 μg
Niacin0.80 mg
Vitamin A15.00 μg
Vitamin C3.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.04 mg
Vitamin B60.10 mg
Pantothenic Acid0.30 mg
Minerals
Iron1.50 mg
Zinc0.80 mg
Copper0.15 mg
Calcium20.00 mg
Magnesium25.00 mg
Manganese0.30 mg
Potassium220.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
90.0kcal5%
Protein
5.5g9%
Total Fat
3.0g5%
Carbohydrate
11.5g4%
Dietary Fiber
3.5g17%
Calcium
20.0mg3%
Iron
1.5mg20%
Zinc
0.8mg8%
Vitamin A
15.0μg2%
Vitamin C
3.0mg3%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 serving (150g) = 135 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.