Edamame peperoncino

Japanese: 枝豆ペペロンチーノ (えだまめぺぺろんちーの)

Beans & PulsesProcessed

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Calories

155

kcal / 100g

Protein

g / 100g

Total Fat

8.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy155.0 kcal

Protein11.0 g

Total Fat8.5 g

Carbohydrate8.0 g

Dietary Fiber4.5 g

Water70.5 g

Ash1.5 g

Sodium400.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin8.00 μg

Folate200.00 μg

Niacin1.00 mg

Vitamin A20.00 μg

Vitamin C12.00 mg

Vitamin E1.00 mg

Thiamin (B1)0.20 mg

Riboflavin (B2)0.10 mg

Vitamin B60.08 mg

Pantothenic Acid0.40 mg

Minerals

Iron2.00 mg

Zinc1.20 mg

Copper0.30 mg

Calcium50.00 mg

Magnesium55.00 mg

Manganese0.80 mg

Potassium400.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

155.0kcal8%

Protein

11.0g18%

Total Fat

8.5g15%

Carbohydrate

8.0g3%

Dietary Fiber

4.5g21%

Calcium

50.0mg7%

Iron

2.0mg27%

Zinc

1.2mg12%

Vitamin A

20.0μg2%

Vitamin C

12.0mg12%

Vitamin D

0.0μg0%

Vitamin E

1.0mg15%

Typical Serving

1 plate (100g) = 155 kcal