Kimchi
Japanese: キムチ (きむち)
VegetablesFermentedProcessed
Calories
46
kcal / 100g
Protein
2.8
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
7.9
g / 100g
Nutrition Facts (per 100g)
Energy46.0 kcal
Protein2.8 g
Total Fat0.3 g
Carbohydrate7.9 g
Dietary Fiber2.7 g
Water85.8 g
Ash3.1 g
Sodium870.0 mg
Salt Equivalent2.2 g
Vitamins
Biotin2.00 μg
Folate45.00 μg
Niacin1.00 mg
Vitamin A21.00 μg
Vitamin C24.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.09 mg
Vitamin B60.21 mg
Pantothenic Acid0.35 mg
Minerals
Iron0.60 mg
Zinc0.20 mg
Copper0.06 mg
Calcium48.00 mg
Magnesium17.00 mg
Manganese0.12 mg
Potassium340.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
46.0kcal2%
Protein
2.8g5%
Total Fat
0.3g1%
Carbohydrate
7.9g3%
Dietary Fiber
2.7g13%
Calcium
48.0mg7%
Iron
0.6mg8%
Zinc
0.2mg2%
Vitamin A
21.0μg2%
Vitamin C
24.0mg24%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 small plate (30g) = 14 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.