Frozen mixed vegetables
Japanese: 冷凍ミックスベジタブル (れいとうみっくすべじたぶる)
VegetablesProcessed
Calories
72
kcal / 100g
Protein
3.3
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
14.5
g / 100g
Nutrition Facts (per 100g)
Energy72.0 kcal
Protein3.3 g
Total Fat0.5 g
Carbohydrate14.5 g
Dietary Fiber4.0 g
Water80.0 g
Ash1.2 g
Sodium40.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.00 μg
Folate30.00 μg
Niacin1.00 mg
Vitamin A400.00 μg
Vitamin C8.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.05 mg
Vitamin B60.08 mg
Pantothenic Acid0.30 mg
Minerals
Iron0.80 mg
Zinc0.50 mg
Copper0.06 mg
Calcium20.00 mg
Magnesium18.00 mg
Manganese0.30 mg
Potassium180.00 mg
Phosphorus45.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
72.0kcal4%
Protein
3.3g6%
Total Fat
0.5g1%
Carbohydrate
14.5g5%
Dietary Fiber
4.0g19%
Calcium
20.0mg3%
Iron
0.8mg11%
Zinc
0.5mg5%
Vitamin A
400.0μg47%
Vitamin C
8.0mg8%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 serving (80g) = 58 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.