Croquette (minced meat)
Japanese: コロッケ（ミンチ） (ころっけ)
MeatProcessed
Calories
210
kcal / 100g
Protein
5.5
g / 100g
Total Fat
11
g / 100g
Carbohydrate
23
g / 100g
Nutrition Facts (per 100g)
Energy210.0 kcal
Protein5.5 g
Total Fat11.0 g
Carbohydrate23.0 g
Dietary Fiber1.5 g
Water57.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin1.50 μg
Folate12.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin C5.00 mg
Vitamin D0.10 μg
Vitamin E1.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.03 mg
Vitamin B60.12 mg
Vitamin B120.20 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.60 mg
Zinc0.60 mg
Copper0.08 mg
Calcium12.00 mg
Magnesium15.00 mg
Manganese0.12 mg
Potassium230.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
210.0kcal11%
Protein
5.5g9%
Total Fat
11.0g20%
Carbohydrate
23.0g8%
Dietary Fiber
1.5g7%
Calcium
12.0mg2%
Iron
0.6mg8%
Zinc
0.6mg6%
Vitamin A
5.0μg1%
Vitamin C
5.0mg5%
Vitamin D
0.1μg1%
Vitamin E
1.5mg23%
Typical Serving
1 piece (70g) = 147 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.