Peanut tofu
Japanese: ピーナッツ豆腐 (ぴーなっつどうふ)
Beans & PulsesProcessed
Calories
110
kcal / 100g
Protein
3
g / 100g
Total Fat
6.5
g / 100g
Carbohydrate
10
g / 100g
Nutrition Facts (per 100g)
Energy110.0 kcal
Protein3.0 g
Total Fat6.5 g
Carbohydrate10.0 g
Dietary Fiber1.5 g
Water79.0 g
Ash0.5 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin18.00 μg
Folate18.00 μg
Niacin2.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.05 mg
Vitamin B60.10 mg
Pantothenic Acid0.50 mg
Minerals
Iron0.60 mg
Zinc0.50 mg
Copper0.20 mg
Calcium30.00 mg
Magnesium35.00 mg
Manganese0.40 mg
Potassium130.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
110.0kcal6%
Protein
3.0g5%
Total Fat
6.5g12%
Carbohydrate
10.0g3%
Dietary Fiber
1.5g7%
Calcium
30.0mg4%
Iron
0.6mg8%
Zinc
0.5mg5%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 piece (80g) = 88 kcal
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Protein
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Total Fat
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Carbohydrate
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Total Fat
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Calories
184
kcal
Protein
16.5
g
Total Fat
10
g
Carbohydrate
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g
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Beans & Pulses
Calories
422
kcal
Protein
33.8
g
Total Fat
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g
Carbohydrate
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g
Serving: 2 tbsp (30g) = 127kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.